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Recent posts

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Food

9 healthy food options to consume during Navratri Fast

Mar 03, 2023 0
iSHEFT > Blog > Health
Food
Health latest

9 healthy food options to consume during Navratri Fast

Mar 22, 2023 Team Health

Hello people, Navratri has started. And today in this article we will know about 9

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Navratri
Health latest

9 benefits of fasting in Navratri

Mar 22, 2023 Team Health

In different parts of India, Navratri is celebrated in different ways with various customs and

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biceps and triceps
Health

Mistakes to Avoid When Training Biceps and Triceps

Mar 14, 2023 Team Health

The biceps and triceps are among the most prominent muscles in the upper body. They

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Drinks
Health

5 Drinks That Can Help You Lose Weight

Feb 7, 2023 Team Health

Drinking your way to weight loss might sound too good to be true, but some

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chest stretching
Health

3 stretching exercises to do before & after Chest workout

Feb 6, 2023 Team Health

Stretching is an important part of any physical activity, including a chest workout. It helps

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Post-workout meal
Health

Post-workout meal: A complete guide

Feb 5, 2023 Team Health

Working out can be an intense and demanding activity for your body. But it’s essential

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Workout routine
Health

How to start your workout routine?

Feb 4, 2023 Team Health

There are too many benefits to doing the workout. Starting a workout routine can be

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Vitamin B
Health

B-Strong: The Essential Guide to Vitamin B for a Healthy Life

Feb 3, 2023 Team Health

Vitamin B is a group of water-soluble vitamins that are essential for good health. There

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Pre-workout
Health

Pre-Workout Meal: A Complete Guide

Feb 3, 2023 Team Health

Eating the right foods before a workout can provide energy, enhance performance, and promote recovery.

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Leg workout
Health

5 stretches to do before and after the leg workout

Feb 3, 2023 Team Health

A good leg workout can help to strengthen and tone your lower body, but it

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Fat loss
Health

Weight Loss vs Fat Loss: Know the difference

Feb 2, 2023 Team Health

Weight loss and fat loss are often used interchangeably, but they are not the same

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Weight loss
Health

Weight Training vs Cardio: What is More Important for Weight Loss

Feb 2, 2023 Team Health

Weight loss is an important factor for overall health and fitness. There are many different

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Body fat loss
Health

Weight loss: A comprehensive guide

Feb 1, 2023 Team Health

Weight loss is the process of reducing the total body mass, either by reducing body

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HIIT workout
Health

HIIT Workout: The Ultimate Guide

Feb 1, 2023 Team Health

HIIT, or High-Intensity Interval Training, is a workout style that has gained popularity in recent

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injury
Health Sports

Injury Prevention and Management for Athletes: An Overview

Jan 31, 2023 Team Sports

Athletic injuries are common and can range from minor sprains to serious, career-ending injuries. With

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Dynamic
Health

Dynamic vs. Static Stretching: Understanding the Differences

Jan 31, 2023 Team Health

Stretching is an essential part of any fitness routine, as it helps to improve flexibility,

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Workout
Health latest

20 Minute Workouts for Busy Schedules

Jan 31, 2023 Team Health

Having a busy schedule can often make it difficult to fit in regular exercise, but

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Stretching
Health

7 benefits of stretching before and after workout

Jan 31, 2023 Team Health

Hello people, Stretching is often considered a secondary aspect of exercise, but its benefits cannot

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Hydrating foods
Health

“Hydrating Foods: Incorporating More Hydrating Options in Your Diet”

Jan 30, 2023 Team Health

Hydrating food is an important component of a balanced and healthy diet. As our bodies

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Dehydration
Health

Dehydration: Symptoms, Causes, and Prevention

Jan 30, 2023 Team Health

Dehydration is a condition where the body loses more fluid than it takes in, leading

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Nutrition
Health Sports

The Role of Nutrition in Athletic Success

Jan 28, 2023 Team Health

Proper nutrition is essential for any athlete looking to perform at their best. Whether you’re

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3 main macronutrients
Health

3 main macronutrients: Carbs, Proteins & Fats

Jan 28, 2023 Team Health

Macronutrients are essential nutrients that our bodies need in large quantities to function properly. These

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Good vs Bad carbs
Health

Good vs Bad Carbs: How to Make the Right Choices

Jan 27, 2023 Team Health

Good vs Bad carbs: Carbohydrates have gotten a bad reputation in recent years, but not

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Low-carb
Health

Low-Carb Diet for weight loss: Pros and Cons

Jan 27, 2023 Team Health

Carbohydrates have long been considered a necessary part of a healthy diet, but in recent

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carbs
Health

The Ultimate Guide to Carbs: All You Need to Know

Jan 26, 2023 Team Health

Carbohydrates, or “carbs,” are one of the three macronutrients that our bodies need to function

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side effects of keto
Health

7 Risks and Side Effects of the Keto Diet

Jan 25, 2023 Team Health

The keto diet, also known as the ketogenic diet, is a popular low-carb, high-fat eating

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weight loss by keto
Health

Keto Diet for Weight Loss: How to Make it Work for You

Jan 25, 2023 Team Health

The ketogenic diet, also known as the “keto diet,” is a low-carb, high-fat eating plan

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Keto diet
Health

The Keto Diet: A Beginner’s Guide

Jan 25, 2023 Team Health

The ketogenic diet, commonly known as the “keto diet,” is a low-carb, high-fat eating plan.

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Protein need
Health

How much Protein do you really need in a Day?

Jan 25, 2023 Team Health

Protein is essential for maintaining and building muscle mass, as well as supporting overall health

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Science behind morning stretch
Health

Science behind Morning Stretching & its Impact on body

Jan 24, 2023 Team Health

Hello People, Stretching after waking up in the morning can prove to be very useful

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Morning stretch
Health latest

10 Morning Stretches to Wake Up the Body and Mind

Jan 24, 2023 Team Health

Starting the day with a good stretch can be a great way to energize the

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Diet vs Exercise
Health latest

Diet & Workout: Which is more important?

Jan 23, 2023 Team Health

Maintaining good health and achieving specific fitness goals requires a combination of a healthy diet

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leafy green
Health

7 sources of Green leafy foods.

Jan 21, 2023 Team Health

Hello people, we all know that Leafy greens are an important part of a healthy

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Leafy greens
Health

7 benefits of leafy green vegetables

Jan 21, 2023 Team Health

Hello People, As we all know that it is very important to have good health

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Health latest

Understanding What a Healthy Body Looks Like

Jan 21, 2023 Team Health

When it comes to physical appearance, society often puts a lot of emphasis on the

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nutrient-rich foods
Health

7 types of nutrients rich foods

Jan 20, 2023 Team Health

Eating a balanced diet that includes a variety of nutrient-rich foods is essential for maintaining

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Calorie deficit
Health

What is calorie deficit?

Jan 20, 2023 Team Health

A calorie deficit is a state in which the number of calories burned is greater

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Tips to lose weight
Health

7 important tips that will help you in weight loss journey.

Jan 20, 2023 Team Health

Nowadays the problem of weight gain has become a lot. Most of the people are

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Low back pain
Health

5 best Exercises to strengthen the lower back

Jan 19, 2023 Team Health

in this article, we have told about those 5 exercises which will help in strengthening your lower back.

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Slip Disc
Health

Life after herniated Disc|| Recovery & more

Jan 19, 2023 Team Health

Here we had told everything related to slip discs also known as herniated discs.

read more

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