9 benefits of fasting in Navratri


In different parts of India, Navratri is celebrated in different ways with various customs and traditions.


What are Navratris and Why do we celebrate Navratris?

Navratri, a festival celebrated in India and various other regions globally, lasts for nine consecutive days. The term “Navratri” originates from two Sanskrit words, “Nav” which translates to nine, and “Ratri,” which means night, collectively signifying “nine nights.”


We celebrate Navratri twice a year, during the months of Chaitra and Ashwin. 

The festival signifies the triumph of good over evil. And it is believed that during these nine days, the devotees can attain spiritual growth and seek the blessings of the goddess. Throughout these nine days, individuals fast and pay homage to Goddess Durga and her Navdurga forms, consisting of nine diverse manifestations or avatars.

On different days we worship different forms of the goddess.

Navdurga refers to the nine distinct forms of Durga, each possessing unique qualities and significance. 

The following is the list of Navdurga and the day they are worshipped:

  1. Shailputri: Day 1 
  2. Brahmacharini: Day 2 
  3. Chandraghanta: Day 3
  4. Kushmanda: Day 4
  5. Skandamata: Day 5 
  6. Katyayani: Day 6
  7. Kalaratri: Day 7 
  8. Mahagauri: Day 8
  9. Siddhidatri: Day 9

How fasting in Navratris is beneficial for Health and 9 benefits of fasting during Navratri. 

During Navratri, many devotees in India observe fasting as a spiritual practice. Apart from their spiritual significance, the fasts during Navratri are also believed to offer several health benefits.

Here are 9 health benefits of fasting in Navratri

  1. Promotes Spiritual Growth: By fostering mental clarity, encouraging a sense of inner peace, and strengthening self-discipline and self-control, Navratri fasting can help promote spiritual growth.
  2. Boost Immunity: Fasting is believed to trigger the production of white blood cells, which play a crucial role in fighting infections and diseases. This can potentially enhance immunity, leading to better health outcomes.
  3. Helps in Detoxification: Navratri fasting is thought to promote the flushing out of toxins from the body, leading to detoxification. This can contribute to better overall health.
  4. Promotes Weight Lose: Fasting can help in reducing body weight by promoting fat burning and reducing calorie intake. This can be especially beneficial for those who are overweight or obese.
  5. Improve Heart Health: By lowering inflammation, improving blood pressure, and regulating cholesterol levels, fasting can potentially reduce the risk of heart disease, promoting better heart health.
  6. Regulates Blood Sugar Levels: Fasting can help in regulating blood sugar levels by improving insulin sensitivity and reducing insulin resistance. This can be especially beneficial for people with type 2 diabetes.
  7. Improve Mental Health: In addition to promoting heart and liver health, fasting may also contribute to better brain health. By lowering inflammation and oxidative stress and boosting the production of nerve cells in the brain, fasting could potentially enhance brain function. 
  8. Promotes Longevity: Fasting can help in promoting longevity by reducing oxidative stress, inflammation, and cellular damage, which are the leading causes of ageing.
  9. Reduce Bloating: Adhering to a healthy and gluten-free diet can potentially lower the risk of digestive discomfort and bloating. In this regard, Navratri fasting could be particularly advantageous for individuals with gluten intolerance.

While fasting during Navratri can have numerous benefits, it’s important to take some precautions to ensure that the fast doesn’t negatively impact your health.

9 healthy food options to consume during Navratri Fast

 Here are some precautions to keep in mind:

  1. Stay hydrated: It’s crucial to drink plenty of water and other hydrating fluids during the fast to prevent dehydration.
  2. Eat a balanced diet: While fasting, it’s essential to eat a balanced diet that includes all the necessary nutrients. Avoid overeating after breaking the fast, as this can lead to digestive discomfort. Click here to get a customized diet chart according to your need.
  3. Avoid junk food: It’s important to avoid consuming junk food, oily, or fried food during the fast as it can be unhealthy and cause digestive issues.
  4. Listen to your body: If you experience any discomfort or symptoms during the fast, break the fast immediately and seek medical attention if needed.
  5. Consult a doctor: If you have any underlying health conditions, it’s recommended to consult a doctor before starting the fast to ensure that it’s safe for you.

Navratri fasting can be a spiritual and health-promoting practice. Fasting during Navratri can potentially have numerous benefits, including promoting spiritual growth, improving heart health, boosting immunity, aiding in detoxification, and enhancing brain health. However, it’s essential to take precautions while fasting, such as staying hydrated, eating a balanced diet, avoiding junk food, listening to your body, and consulting a doctor if needed. By following these precautions and embracing the spirit of the festival, Navratri fasting can be a fulfilling and enriching experience for all.

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