According to the World Health Organization, more than one billion people worldwide suffer from high blood pressure. It is currently taking action to combat the so-called silent killer. Heart attacks and strokes can be the result of high blood pressure.
Every year, up to 10 million people die from these two diseases. They are the most common cause of death worldwide. Among other diseases, high blood pressure also leads to blindness and kidney failure. It often occurs together with diabetes and obesity, which further increases the health risk.
According to the WHO, people in developing African countries are more likely to be affected by high blood pressure than people in developed countries. In industrialized countries, health care is much better organized, and patients, therefore, go to the doctor more often.
High blood pressure should never be ignored, but should always be taken seriously. It is your body’s way of alerting you that something is wrong. It is important to check your blood pressure regularly and take the necessary measures, even though some people live with high blood pressure for years without realizing it.
According to the WHO, lifestyle changes can lower blood pressure. You can make healthy lifestyle choices yourself, such as eating a balanced diet, exercising regularly, and avoiding alcohol and tobacco.
Health threats from blood pressure
Uncontrolled hypertension can result in issues like:
- Heart attack or stroke.
- Heart failure.
- Kidney problems.
- Eye problems.
- Metabolic syndrome.
- Changes with memory or understanding.
Blood pressure’s Symptoms
Even when blood pressure measurements are at dangerously high levels, the majority of persons with high blood pressure show no symptoms. Years may go by while you have high blood pressure with no signs or symptoms.
A few high blood pressure sufferers might have:
- Shortness of breath
These symptoms are general, though. They typically don’t show up until high blood pressure has gotten to the point where it’s dangerous or life-threatening.
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