A herniated disc, also known as a slipped disc can be a debilitating condition. As that affects the daily life of those who suffer from it. However, with the right treatment and care, it is possible to manage the symptoms and lead a fulfilling life. If you want to know what is slip disc called click here. Here we had told everything related to slip discs also known as herniated discs.
The first step in managing a herniated disc is to receive an accurate diagnosis from a healthcare professional. This may involve a physical examination. And maybe imaging tests or a review of your medical history. Once a diagnosis is made. Your healthcare professional will work with you to develop an appropriate treatment plan.
Treatment options for a herniated disc can include:
- Physical therapy: Physical therapy can help to reduce pain, improve mobility, and strengthen the muscles that support the spine.
- Medications: Over-the-counter pain relievers or prescription medications can be used to manage pain and inflammation.
- Chiropractic care: Chiropractic care can help to realign the spine and reduce pressure on the herniated disc.
- Acupuncture: Acupuncture can help to reduce pain and improve overall function.
- Surgery: In some cases, surgery may be necessary to remove the herniated portion of the disc.
It’s important to note that recovery times vary from person to person, and it may take several weeks or months to see improvement.
In addition to treatment options, there are also lifestyle changes that can help to manage the symptoms of a herniated disc.
These include:
- Maintaining a healthy weight: Being overweight or obese can put extra stress on the spine, so maintaining a healthy weight can help to reduce the risk of herniated discs.
- Exercising regularly: Regular exercise can help to strengthen the muscles that support the spine, reduce pain, and improve overall function. And strengthen your lower back also.
- Practising good posture: Good posture can help to reduce the stress on the spine and minimize the risk of herniated discs.
- Quitting smoking: Smoking can decrease the blood flow to the discs in the spine, which can lead to degeneration and herniation.
- Avoiding prolonged sitting or standing: Prolonged sitting or standing can put extra stress on the spine, so it’s important to take regular breaks and change positions frequently.
A herniated disc can be a challenging condition to live with, but with the right treatment and lifestyle changes, it is possible to manage the symptoms and lead a fulfilling life. It’s also important to work closely with your healthcare professional and follow their advice to ensure the best outcome.
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