Hello, Winter season is at its peak and the fall of hair also. Don’t wonder how we know that you are losing your hair. According to some reports, these days people are facing more problems with hair fall than ever. Common causes of hair fall are heredity, Stress, Hormonal Changes, Pollution, Aging, Thyroid Problems and some other diseases. But if you don’t have such problems then you must be lacking in nutrients. So, we are here with some winter-season foods that are rich in nutrients and will help you in preventing hair fall. So without spending much time let’s jump to the article.
Here is the list of foods that will help you prevent hair loss:
Important Nutrients in each Food
Spinach
Spinach is a great source of iron and iron is essential for hair growth. Spinach also has vitamins like A, C, K, B1, and E with omega-3 fatty acids that aid the nourishment of your scalp. Spinach also has an anti-inflammatory property that helps your scalp stay soothe and avoid dandruff. Apart from hair care spinach is also good for overall health.
Amla (Gooseberry)
Amla or the Indian gooseberry can treat hair loss effectively. It contains calcium, which promotes healthier hair. Vitamin C in amla increases the antioxidants in your body that prevent hair loss. Considered a ‘superfood‘ for hair, Amla is rich in vitamins, minerals, amino acids, and phytonutrients that increase the circulation of blood significantly throughout the scalp.
Sweet Potato
Sweet potato is packed with Vitamin C, B6, B12 and copper. Sweet potatoes are also rich in iron. Sweet potatoes also have Beta-carotene that aids cell growth, it also prevents hair thinning, and can even help to reduce the dullness of your hair. Sweet potatoes should be in your daily diet.
Carrots
carrots are a great source of nutrients for your hair as well. They are packed with vitamin A and vitamin E, both of which help improve blood circulation on your scalp. Try to add at least one glass of carrot juice to your daily life. Carros have some other skin benefits also.
Peanuts
Peanuts are not just snacks they also help in preventing hair loss and this is due to the abundance of vitamin C that aids the production of collagen in the body. Collagen is responsible for keeping hair tissues together and healthy. Peanuts are also rich in omega-3 fatty acids that are known to nourish hair and add shine to it.
So, we have described all the winter season foods that have some amazing hair benefits. Don’t forget to add them to your diet.
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