

Hello people, food is an important part of our life. Protein is the most important part of that food. If there is not enough protein in our diet, then our body may have to face diseases caused by protein deficiency. To know how much protein you need click here. However, there is one more rumour which is spread especially by supplement and non-veg promoters that there is a protein deficiency in the vegetarian diet. To bypass such rumours, in this article we will tell you about 7 sources of vegetarian protein which will end your search for protein. So, without spending much time let’s jump to the article.
Protein is a biomolecule made up of long chains of amino acids. It plays many important roles in the body, including building and repairing tissues, producing hormones and enzymes, and transporting molecules throughout the body. Each gram of Protein contains 4 calories and it makes up about 13-15 % of a person’s body weight.
Proteins are important for several reasons. It plays a crucial role in the structure and function of all cells in the body and are involved in many essential processes such as:
Therefore, it’s important to consume enough protein in our diet, as the body can not store it as it does with carbohydrates and fats.
Here are 7 vegetarian sources of protein:
Keep in mind that for vegetarians and vegans, it is important to consume a variety of protein sources to ensure adequate intake of all the essential amino acids.