Hello people, food is an important part of our life. Protein is the most important part of that food. If there is not enough protein in our diet, then our body may have to face diseases caused by protein deficiency. To know how much protein you need click here. However, there is one more rumour which is spread especially by supplement and non-veg promoters that there is a protein deficiency in the vegetarian diet. To bypass such rumours, in this article we will tell you about 7 sources of vegetarian protein which will end your search for protein. So, without spending much time let’s jump to the article.
What is Protein?
Protein is a biomolecule made up of long chains of amino acids. It plays many important roles in the body, including building and repairing tissues, producing hormones and enzymes, and transporting molecules throughout the body. Each gram of Protein contains 4 calories and it makes up about 13-15 % of a person’s body weight.
Why Protein is important?
Proteins are important for several reasons. It plays a crucial role in the structure and function of all cells in the body and are involved in many essential processes such as:
- Building and repairing tissues
- Proteins function as enzymes
- Necessary for Immune function
- Energy and muscle building
- Important for Metabolic functions
Therefore, it’s important to consume enough protein in our diet, as the body can not store it as it does with carbohydrates and fats.
Vegetarian sources of Protein
Here are 7 vegetarian sources of protein:
- Beans and legumes: such as black beans, lentils, kidney beans, chickpeas, and peas are rich in protein and also provide fibre, iron, and other essential nutrients.
- Tofu and tempeh: made from soybeans, these soy-based products are high in protein and can be used in a variety of dishes.
- Quinoa: a grain that is high in protein and contains all the essential amino acids.
- Nuts and seeds: such as almonds, peanuts, sunflower seeds, and pumpkin seeds are good sources of protein and healthy fats.
- Dairy and dairy alternatives: such as milk, cheese, and yoghurt are high in protein, and plant-based alternatives like soy or almond milk also contain protein.
- Whole grains: such as barley, bulgur, oats and Wheat, are good sources of plant-based protein and provide other important nutrients.
- Spinach and other leafy greens: Although they are not as high in protein as some other vegetarian sources, leafy greens such as spinach and kale are still good sources of protein and other essential nutrients.
Keep in mind that for vegetarians and vegans, it is important to consume a variety of protein sources to ensure adequate intake of all the essential amino acids.