Hello people, nowadays this era has become of computer and mobile. Due to this reason, nowadays people’s eyes become weak very quickly and they have to wear spectacles before time. So, in this article, we have mentioned those 5 foods, consuming which you can keep your eyes fit. So without taking much time let’s move towards the article. Take your eyes health seriously and try to follow all preventions mentioned here.
Effect of computers and mobiles on eyes
Prolonged use of computers and mobile devices can lead to eye strain, dry eyes, blurred vision, and headaches and your eyes become weak. The blue light emitted by these devices can also disrupt the body’s natural sleep-wake cycle, making it harder to fall asleep at night.
5 Foods to keep your eyes fit
It is very important to keep the eyes healthy and here we have told about some such foods which will help you in keeping your eyes healthy.
- Leafy greens: Spinach, kale, and collard greens are rich in vitamins and antioxidants, particularly lutein and zeaxanthin, which can help protect the eyes from damage caused by blue light and UV rays.
- Fish: Fish such as salmon, tuna, and mackerel contain omega-3 fatty acids, which can help reduce the risk of age-related macular degeneration and dry eyes.
- Berries: Berries like blueberries, strawberries, and raspberries are rich in antioxidants and vitamin C, which can help protect the eyes from damage caused by free radicals.
- Eggs: Eggs contain high levels of the nutrient lutein, which can help reduce the risk of age-related macular degeneration.
- Nuts and seeds: Nuts and seeds like almonds, sunflower seeds, and pumpkin seeds contain vitamin E, which can help protect the eyes from damage caused by free radicals.
It is important to note that consuming a balanced diet that includes a variety of fruits, vegetables, nuts, and lean proteins is essential for overall eye health.
Prevention of eye strain
To help prevent these issues, Set a timer to remind yourself to take a break every 20 minutes and look at something 20 feet away for 20 seconds. This is known as the 20-20-20 rule and use blue light filters on your devices if they are available.
Avoid glare on your screen by positioning your computer or device away from windows or other light sources. Drink plenty of water throughout the day to keep your eyes hydrated. If you experience frequent eye strain, visit an eye doctor to check for any underlying conditions that may be contributing to your symptoms.