Why is Vitamin C needed? Foods Rich in Vitamin C|| Check list here

Hello people, Our body needs so many macro and micronutrients to perform essential functions. And today we will tell you about one of the most important micronutrients Vitamin C. So without spending much time let’s check the information about Vitamin C.

What are Vitamins

vitamin c from vegetables
 Vitamins are essential micronutrients that are required by the body to function properly. They are found in a wide variety of foods, and they can also be taken in supplement form. 

Types of Vitamins

Vitamins Types

There are 13 essential vitamins that the human body needs:

  • vitamin A
  • vitamin C
  • vitamin D
  • vitamin E
  • vitamin K
  • B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B6, vitamin B12, and folate).

Each vitamin has specific roles in the body and can help keep you healthy by maintaining your tissues, supporting your immune system, and helping your body to convert food into energy. In this article, we are going to discuss Vitamin C.

What are Vitamin C and Its role in the Body?

Vitamin C is a nutrient that is essential for the proper functioning of the human body. It is a water-soluble vitamin that is required for the synthesis of collagen, an important protein that helps to form the skin, blood vessels, and connective tissue. Vitamin C is also necessary for the production of collagen, which is needed to help wounds heal. It is also an important antioxidant that can help to protect the body’s cells from damage caused by free radicals.

Role of Vitamin C in Skin Health

If we talk about the role of Vitamin C in skin health we will find that Vitamin C can help to improve the appearance of the skin by reducing the appearance of fine lines and wrinkles and promoting a more youthful-looking complexion. It can also help to protect the skin from the damaging effects of the sun’s ultraviolet (UV) rays. Vitamin C also plays a role in the production of collagen, which is a protein that helps to keep skin firm and strong.

Role of Vitamin C in Hair Growth

Collagen is also important for the health of hair, as it helps to keep hair strong and healthy. Vitamin C can also help to keep hair healthy by supporting the absorption of iron, which is necessary for hair growth. Vitamin C may help to stimulate the production of collagen, which can in turn help to promote hair growth. Some other foods help in preventing hair fall and promote Hair Growth.

Foods that are Rich in Vitamin C

Vitamin C is a water-soluble vitamin that is found in a wide variety of foods. Some good sources of vitamin C include:

Foods Rich in Vitamin C
  • Citrus fruits (such as oranges, lemons, and grapefruits)
  • Berries (such as strawberries, raspberries, and blueberries)
  • Melons (such as cantaloupe and watermelon)
  • Tomatoes
  • Leafy green vegetables (such as spinach and broccoli)
  • Red and green bell peppers
  • Sweet potatoes
  • Peas
  • Papaya
  • Mango

Problems that could occur from Excess consumption of Vitamin C

It is generally safe to consume up to 2,000 mg of vitamin C per day. However, taking large amounts of vitamin C can cause side effects, such as:

  • Stomach pain
  • nausea
  • diarrhoea
  • Kidney stone
  • dizziness

In rare cases, extremely high doses of vitamin C can cause more serious side effects, such as tremors and confusion.

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