7 types of nutrients rich foods
Eating a balanced diet that includes a variety of nutrient-rich foods is essential for maintaining
What is calorie deficit?
A calorie deficit is a state in which the number of calories burned is greater
7 important tips that will help you in weight loss journey.
Nowadays the problem of weight gain has become a lot. Most of the people are
Health risks of running a Marathon
The ultimate aim for a recreational athlete is to complete a marathon. Running a 26.2-mile or 41.2-kilometer race also have its risks.
Marathon running
Sport-wise, running is highly well-liked. Millions of individuals run because they like it or because they want to stay fit.
A Silent Killer: High Blood Pressure
According to the World Health Organization, more than one billion people worldwide suffer from high blood pressure(silent killer).
Work-Life Balance: The Importance of Finding a Balance between Career and Personal Life
Work-life balance is a term that has become increasingly prevalent in today’s fast-paced and ever-evolving
Impact of social media on human behavior and society
Social media has become a very important part of life nowadays. Nowadays you will find people sharing their big and small happiness and every small and big sorrow on social media.
7 key points to stay fit if you work by sitting all-day
If you stay fit, then you will be able to do the work in a good way. So in this article, we have told about those 7 points which you should keep in mind.
The effects of technology on mental and physical health
One of the most significant ways in which technology affects mental health is through its impact on social relationships.
Dinner: 5 types of foods to Avoid at Dinner.
The main course may include Daal, Chapati, Rice, and chicken accompanied by a variety of vegetables. There are certain foods that you should avoid at dinner.
Are you dealing with stress? Here are its Cause, symptoms and prevention.
There are many different causes of stress, and what may be stressful for one person may not be stressful for another. But some common causes of stress are:
Finances
work load
Relationship and more