Eating a balanced diet that includes a variety of nutrient-rich foods is essential for maintaining
A calorie deficit is a state in which the number of calories burned is greater
Nowadays the problem of weight gain has become a lot. Most of the people are
The ultimate aim for a recreational athlete is to complete a marathon. Running a 26.2-mile or 41.2-kilometer race also have its risks.
Sport-wise, running is highly well-liked. Millions of individuals run because they like it or because they want to stay fit.
According to the World Health Organization, more than one billion people worldwide suffer from high blood pressure(silent killer).
Work-life balance is a term that has become increasingly prevalent in today’s fast-paced and ever-evolving
Social media has become a very important part of life nowadays. Nowadays you will find people sharing their big and small happiness and every small and big sorrow on social media.
If you stay fit, then you will be able to do the work in a good way. So in this article, we have told about those 7 points which you should keep in mind.
One of the most significant ways in which technology affects mental health is through its impact on social relationships.
The main course may include Daal, Chapati, Rice, and chicken accompanied by a variety of vegetables. There are certain foods that you should avoid at dinner.
There are many different causes of stress, and what may be stressful for one person may not be stressful for another. But some common causes of stress are:
Relationship and more