Dinner: 5 types of foods to Avoid at Dinner.
The main course may include Daal, Chapati, Rice, and chicken accompanied by a variety of vegetables. There are certain foods that you should avoid at dinner.
Why is Vitamin C needed? Foods Rich in Vitamin C|| Check list here
There are 13 essential vitamins that the human body needs:
Tomatoes
Leafy green vegetables (such as spinach and broccoli)
Red and green bell peppers
Sweet potatoes
Peas
Papaya
Mango