Most of the people who does breakfast eats unhealthy breakfast instead of healthy breakfast. So, this post is for both those who skip breakfast and who eat unhealthy foods for breakfast.
Healthy fats are a type of fat that is beneficial for overall health. These types of fats include monounsaturated fats and polyunsaturated fats. These fats have been shown to have a beneficial effect on heart health, and blood cholesterol levels, and can help decrease the risk of certain chronic diseases.
The main course may include Daal, Chapati, Rice, and chicken accompanied by a variety of vegetables. There are certain foods that you should avoid at dinner.
There are 13 essential vitamins that the human body needs:
Leafy green vegetables (such as spinach and broccoli)
Red and green bell peppers