Healthy Breakfast: Why breakfast is important?
Most of the people who does breakfast eats unhealthy breakfast instead of healthy breakfast. So, this post is for both those who skip breakfast and who eat unhealthy foods for breakfast.
Good sources of Healthy Fats and their benefits- iSHEFT
Healthy fats are a type of fat that is beneficial for overall health. These types of fats include monounsaturated fats and polyunsaturated fats. These fats have been shown to have a beneficial effect on heart health, and blood cholesterol levels, and can help decrease the risk of certain chronic diseases.
Dinner: 5 types of foods to Avoid at Dinner.
The main course may include Daal, Chapati, Rice, and chicken accompanied by a variety of vegetables. There are certain foods that you should avoid at dinner.
Why is Vitamin C needed? Foods Rich in Vitamin C|| Check list here
There are 13 essential vitamins that the human body needs:
Tomatoes
Leafy green vegetables (such as spinach and broccoli)
Red and green bell peppers
Sweet potatoes
Peas
Papaya
Mango