Healthy fats are a type of fat that is beneficial for overall health. These types of fats include monounsaturated fats and polyunsaturated fats. These fats have been shown to have a beneficial effect on heart health, and blood cholesterol levels, and can help decrease the risk of certain chronic diseases.
Fat, along with protein and carbohydrates, is one of the three macronutrients that are essential for human survival. It is a type of biomolecule consisting of carbon, hydrogen and oxygen atoms and is used by the body for energy storage and insulation.